Three Bean Soup for Heatstroke Prevention

Name: Three Bean Soup for Heatstroke Prevention
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 40g red beans; 30g Black beans; 40g green beans; Some crystal sugar

by Migu's health kitchen

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

In the hot summer, give your baby some three-bean soup, which can clear away heat and detoxify, invigorate the spleen and promote dampness.

Mung beans are sweet and cold in nature, and have the effects of clearing away heat, detoxifying, relieving heat, and promoting water. Chixiaodou is sweet and sour in nature. It has the effect of clearing heat and diuresis, dispersing blood and reducing swelling. It can assist in the treatment of abdominal fullness, beriberi edema, and poor urination. It has a good detoxification and swelling effect on skin sores, swelling and boils that often occur in summer. Black beans are sweet and cold in nature and slightly bitter in nature. They can detoxify, dissipate heat, and relieve troubles. Therefore, the "three-bean soup" shared by the three flavors has a better health function. "

Ingredients

Three Bean Soup for Heatstroke Prevention

1. Prepare the materials.

Three Bean Soup for Heatstroke Prevention recipe

2. Wash mung beans, red adzuki beans and black beans and soak them in water for at least 1 hour;

3. Put the three beans in a pot, add about 600ml of water, bring to a boil over high heat, then turn to low heat and simmer for 1 hour.

4. After the beans bloom, add rock sugar and cook for 5 minutes to remove from the fire. After cooling down, eat with the soup and beans.

5. Sandou soup can be drunk twice a week. It is best to drink during the dormancy period, and it can be drunk everywhere in the heat at the latest.

Tips:
1. The function of the spleen and stomach is particularly poor. Children who are prone to diarrhea should not drink three-bean soup often.
2. The amount of water and sugar added is adjusted according to your own taste. If you like thick, add less water, and if you like refreshing, add more water.