[three-color Fruit Salad Rice]---quick-handed Lunch that Nourishes The Brain and Relieves Fatigue

Name: [three-color Fruit Salad Rice]---quick-handed Lunch that Nourishes The Brain and Relieves Fatigue
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 lot Red brown rice; 1 lot black rice; 1 lot Japonica rice; 1/2 apple; 1/2 orange; 1/2 pear; 3 tablespoons Salad dressing

by Still good food

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

At the end of the year, a lot of people were too busy to meet, and some of them didn't even care about food. When you don’t eat, you’ll feel weak. Many mothers don’t have time to send their children to the midday and evening care center for work. It looks like the child is malnourished, which makes people feel distressed. But for the sake of life, there is really no way. Just take a little time to make a nutritious lunch that can replenish the brain and relieve fatigue.

Multi-eating black rice has an appetizer, nourishment for the stomach, invigorating the spleen, warming the liver, improving eyesight and promoting blood circulation, and has a good nourishing effect for juvenile gray-haired women with postpartum weakness, post-illness weakness and anemia and kidney deficiency. Red brown rice can invigorate the brain. It is rich in phosphorus, vitamin A and B complex, and can also improve malnutrition and effectively relieve fatigue. "

Ingredients

1 lot Red Brown Rice
1 lot Black Rice
1 lot Japonica Rice
1/2 Apple
1/2 Orange
1/2 Pear
3 tablespoons Salad Dressing

[three-color Fruit Salad Rice]---quick-handed Lunch that Nourishes The Brain and Relieves Fatigue

1. Ingredients: red and brown rice, 1 large handful of black rice, 1 large handful of japonica rice, 1 large handful (I used my hands to grab) apple, half pear, half orange, half salad dressing 3 tablespoons

[three-color Fruit Salad Rice]---quick-handed Lunch that Nourishes The Brain and Relieves Fatigue recipe

2. Put the rice in a baking bowl and pour in warm water.

3. Put the pot on the heat and pour boiling water (also boil the water), add the three-color rice and steam for 10 minutes.

4. During the steaming process, we wash and peel the fruit before dicing.

5. Put the fruit on top of the rice.

6. Spread the salad evenly on the fruit

7. Put it in a preheated oven, and bake the middle layer at 170 degrees for 5 minutes before eating.

Tips:
*Soak all the rice overnight and it will be easier to steam and taste better.

*The rice in the baking bowl should not be too full.

*The diced fruit does not need to be too big.

*For salads, all the fruits must be coated or they will not be blackened. The fruits will not turn black easily when they are soaked in salt water when they are cut.