Three Folds and One Blow

Three Folds and One Blow

by Weilan Weibo

4.7 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

3

For the taste of autumn, this dish is called Sanyang Yifried in the Northeast. Friends in the south may not be familiar with the name of this dish. Let the sea briefly introduce it. Sanyang is fried rice, potato, eggplant, and fried egg sauce. This is a pure Northeast farmer's dish, absolutely authentic, can be used as a staple food, or as a dipping sauce, girlfriends dinner only eat three rice, it is both a dish and a meal, so maintain a slim figure for many years.

Ingredients

Three Folds and One Blow

1. Peel the tender corn, remove the corn silk, and wash.

Three Folds and One Blow recipe

2. Wash sweet potatoes, purple sweet potatoes and carrots.

Three Folds and One Blow recipe

3. First put the tender corn into Zhenmi Intelligent Lifting Electric Hot Pot, and add an appropriate amount of water.

Three Folds and One Blow recipe

4. Put on the pull basket, cover the pot, turn on the power, boil on high heat and cook for 20 minutes. The corn is tender and easy to cook. I found that this pot is really convenient. The corn is boiled on the bottom and the sweet potatoes, purple potatoes and carrots are steamed on the top. It is simple and convenient, and it saves energy. Because the ingredients of Sanyang are different, and the time is also different, so you need to make corn first.

Three Folds and One Blow recipe

5. Cut sweet potatoes, purple potatoes and carrots into pieces for easier steaming.

Three Folds and One Blow recipe

6. Put the sweet potatoes, purple sweet potatoes and carrot pieces into the pull basket and continue to steam for 7 to 10 minutes.

Three Folds and One Blow recipe

7. Now let's make fried egg sauce. Beat the eggs and mix with a little water. The fried eggs will be more tender. Add a proper amount of oil to the wok and add the eggs to fry until cooked.

Three Folds and One Blow recipe

8. Add the right amount of bean paste and deep-fry it into egg paste, or use homemade soybean paste or other favorite sauces.

Three Folds and One Blow recipe

9. Let's see if retail investors can also be out of the pot, if they have a particularly appetite.

Three Folds and One Blow recipe

10. It is not only this one, but also the rhythm of the second light.

Three Folds and One Blow recipe

Tips:

1. The standard Northeast Sanyang main ingredients are potatoes, eggplants and corn. Of course, you can add them with your favorite taste as long as you like. The original taste is delicious.
2. Fried egg sauce is a must. These ingredients are more delicious as a dipping sauce, so this is also a dipping sauce. The sauce can be chosen according to your favorite taste.

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