Three High Recipes-winter Melon and Barley Porridge with Lean Meat

Three High Recipes-winter Melon and Barley Porridge with Lean Meat

by The joyful life of pyrotechnics

4.6 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

The effect of Job's tears: invigorating the spleen, exuding dampness, removing numbness and diarrhea. "Compendium of Materia Medica" writes "Barley invigorates the spleen and stomach, nourishes the lungs and clears the skin, dispels wind and dampness, nourishes the skin and maintains the volume, lightens the body and prolongs life, helps the intestines and stomach, and replenishes qi after long-term food." Unfavorable, mild edema, numbness of the limbs. Job's tears can enhance immune function, inhibit the growth of cancer cells, and have an excitatory effect on the heart and blood vessels. (From the health recipe book)"

Ingredients

Three High Recipes-winter Melon and Barley Porridge with Lean Meat

1. 1. Wash the coix seed and soak in water for 2 hours.

Three High Recipes-winter Melon and Barley Porridge with Lean Meat recipe

2. 2. Wash and slice pork lean meat.

Three High Recipes-winter Melon and Barley Porridge with Lean Meat recipe

3. , Peel and seed the wax gourd, wash and cut into small pieces.

Three High Recipes-winter Melon and Barley Porridge with Lean Meat recipe

4. 4. Put the coix seed and lean meat in the casserole

Three High Recipes-winter Melon and Barley Porridge with Lean Meat recipe

5. 5. Put an appropriate amount of water to boil, change to low heat and cook until cooked.

Three High Recipes-winter Melon and Barley Porridge with Lean Meat recipe

6. 6. Add winter melon and cook until cooked.

Three High Recipes-winter Melon and Barley Porridge with Lean Meat recipe

7. 7. Add salt, chicken essence, pepper, and sesame oil to season the pot.

Three High Recipes-winter Melon and Barley Porridge with Lean Meat recipe

8. Finished picture

Three High Recipes-winter Melon and Barley Porridge with Lean Meat recipe

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