Three-meter Longan Porridge

Name: Three-meter Longan Porridge
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 50g Purple rice; 50g Glutinous rice; 30g Barley; 20g Longan; 10g Red dates; Some brown sugar

by Meimeijia's Kitchen

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Purple rice, glutinous rice and barley can invigorate the spleen and appetite, replenish qi and blood, and are suitable for people with spleen and stomach deficiency, malnutrition, and weak physique. When paired with longan and red dates that also nourishes qi and blood, the effect is doubled, and it is nourished due to loss of appetite. People who lack provide energy.

Ingredients

Three-meter Longan Porridge

1. The ingredients are ready.

2. Wash glutinous rice, purple rice, and barley rice and soak them in clean water for about 2 hours.

3. Wash it again and put it in the rice cooker, set the porridge button, and cook the rice grains for half an hour until they bloom slightly.

4. When cooking the porridge, you can process the longan and red dates. Wash the red dates and remove the pits. Peel the longans and leave the meat for later use.

5. When the porridge is cooked to eight ripeness, add the red dates and longan to the pot and mix well.

6. Continue to cook for another half an hour, and cook the porridge until cooked.

7. Add brown sugar, stir well, and then take out.

Tips:
Purple rice, glutinous rice and barley can invigorate the spleen and appetite, replenish qi and blood, and are suitable for people with spleen and stomach deficiency, malnutrition, and weak physique. When paired with longan and red dates that also nourishes qi and blood, the effect is doubled, and it is nourished due to loss of appetite. Those who lack it provide energy and are suitable for people with qi deficiency physique.