Three Shreds of Celery

Name: Three Shreds of Celery
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 170g Celery core; 60g carrot; 70g Tofu skin; Some Vinegar; Some Sugar; Some Soy sauce; Some sesame oil

by Kang Kang 1818

4.6 (1)

Favorite

1

Difficulty

Easy

Time

20m

Serving

2

Celery has a high iron content and is a good vegetable for patients with iron deficiency anemia. Celery is the first choice for adjuvant treatment of hypertension and its complications. It also has adjuvant therapy for patients with vascular sclerosis and neurasthenia. The nutritional value of carrots is quite high, and the content of carotene is among the best in vegetables. But carrots are not easy to eat raw, so be sure to blanch them before eating them. "

Ingredients

170g Celery Core
60g Carrot
70g Tofu Skin
Some Vinegar
Some Sugar

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Some Soy Sauce

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Some Sesame Oil

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Three Shreds of Celery

1. Celery core cut into inch sections

2. Shred carrot and tofu skin separately

3. Celery core blanched

4. Tofu skin blanched

5. Carrot shredded blanched water

6. Take out the controlled water and let cool

7. Prepare a small bowl of sauce: 1/2 tablespoon sugar, 1/2 tablespoon sesame oil, 2 tablespoons light soy sauce, 3 tablespoons vinegar and mix thoroughly

8. Pour into three shredded cold vegetables and mix well

9. Serve on a plate

Tips:
Three kinds of vegetables should be blanched, especially carrots. The carotene in carrots is not easily absorbed by the body when eaten raw, so it must be blanched and cooked.