Simple Health Eight-treasure Porridge
by Xuefenger
Favorite
Difficulty
Easy
Time
1h
Serving
3
Congee is one of the most health-preserving diets. After the porridge is cooked, a layer of delicate, viscous, ointment-shaped substance floats on it. It is called "rice oil" in Chinese medicine, and is commonly known as porridge oil. It has a strong nourishing effect, comparable to ginseng soup. It has the effects of nourishing the middle energy, nourishing qi, nourishing the spleen and stomach, nourishing the essence of the kidney, promoting longevity, prolonging life and nourishing the face. Drinking a bowl of hot porridge in this cold winter can help keep you warm, increase your body’s ability to keep out the cold, and prevent you from catching a cold. In fact, making porridge is very simple. As long as you have the patience and time, and cook it slowly, the porridge will be delicious. .
