Mixed Grains, Red Dates, Wolfberry Porridge

Mixed Grains, Red Dates, Wolfberry Porridge

by I love salad

4.6 (1)
Favorite

Difficulty

Normal

Time

48h

Serving

3

Breakfast on weekdays is always a casual solution. On weekends, I want to change my taste, treat my stomach, stew the health-preserving porridge, add the ingredients to the bb pot before going to bed, and have it when I wake up.

Ingredients

Mixed Grains, Red Dates, Wolfberry Porridge

1. Black rice take 20g

Mixed Grains, Red Dates, Wolfberry Porridge recipe

2. Wheat take 20g

Mixed Grains, Red Dates, Wolfberry Porridge recipe

3. Sorghum take 20g

Mixed Grains, Red Dates, Wolfberry Porridge recipe

4. 6 red dates

Mixed Grains, Red Dates, Wolfberry Porridge recipe

5. Brown sugar, cut into corners, 20g

Mixed Grains, Red Dates, Wolfberry Porridge recipe

6. Chinese wolfberry 20g

Mixed Grains, Red Dates, Wolfberry Porridge recipe

7. More millet, take 30g

Mixed Grains, Red Dates, Wolfberry Porridge recipe

8. Wash all ingredients

Mixed Grains, Red Dates, Wolfberry Porridge recipe

9. Fill the bb pot with water and 20g brown sugar

Mixed Grains, Red Dates, Wolfberry Porridge recipe

10. Make an appointment at 10 o'clock in the evening, and start to simmer in water after 5 hours, and simmer slowly for 3 hours. Get up at 6 o'clock, just right, after washing, you can enjoy a delicious health breakfast.

Mixed Grains, Red Dates, Wolfberry Porridge recipe

Tips:

Chinese wolfberry and red dates are always available for girls to replenish blood and qi.

Comments

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