Tofu Meatball Soup

Name: Tofu Meatball Soup
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Tofu (North); 1 parsley; 150g Pork filling; Some salt; 15g ginger; 15g shallot; 1 teaspoon White pepper; 1 teaspoon sesame oil; a little Cooking Wine; 1 tbsp starch

by Winter Solstice 2467

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Tofu is extremely nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lecithin and vitamin B6. Per 100 grams of firm tofu, water accounts for 69.8%, contains 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrates and 0.1 grams of fiber, which can provide 611.2 kilojoules of calories. The high amino acid and protein content in tofu makes it a good supplement for cereals. 78% of tofu fat is unsaturated fatty acids and does not contain cholesterol. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement.