Tofu Skin Meat Rolls Full of Nutrition

Name: Tofu Skin Meat Rolls Full of Nutrition
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Dried bean curd; 1/2 a catty Minced meat; 1/2 onion; 1 spoon Ginger powder; 1 spoon Oyster sauce; Some salt; 1 egg; 1 spoon Cooking Wine; 1/2 a spoon Dry starch; 0.5g (can also be left) Red yeast powder

by Mei Niu Restaurant

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Soybean skin is a soy product made by condensing and drying soybeans after being refined and cooked. It is made by picking the skin from the pot, straightening it, and sticking the skin from the middle to form a double semicircle, and then drying it. Thin and transparent, semi-circular but not broken, yellow and shiny, soft and non-sticky, smooth surface, milky white and slightly yellowish bright, unique flavor, it is a high-protein, low-fat and cholesterol-free nutrient!
Efficacy and role of oily soybean hull
1. Tofu skin is rich in high-quality protein and has high nutritional value.
2. Tofu skin contains a large amount of lecithin to prevent hardening of blood vessels, prevent cardiovascular diseases, and protect the heart.
3. It also contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.
Say goodbye to the simple fried bean curd with hot peppers, try a different approach! "

Tofu Skin Meat Rolls Full of Nutrition

1. Let’s process the pork first. Wash the pork, chop it, and chop the onion. Put the pork stuffing and the onion into the container, then add the egg and oyster sauce.

Tofu Skin Meat Rolls Full of Nutrition recipe

2. Add red yeast rice powder, cooking wine, salt, starch, and ginger powder! Put some red yeast rice powder for better taste and color! You can leave it without red yeast rice!

3. Whisk evenly and vigorously, set aside. The minced meat is processed first so that the minced meat can be more delicious, and then the oily bean curd is processed

4. Soak the oily bean curd in cold water to soften. Don’t soak it for a long time. Soak it softly. If it takes too long, it will be easy to rot.

5. Soaked soybean hulls, drain the water and set aside

6. Spread the oily bean curd and spread the meat evenly. It is best to spread the meat filling thickly so that the roll is full

7. Roll from bottom to top, as shown in the figure, be sure to roll tightly, so that it won’t break after being steamed, and the shape will look better.