Tofu with Fish in Casserole

Tofu with Fish in Casserole

by The kitchen of emblica honey

4.6 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

This tofu, whether it is with freshwater fish or sea fish, stewed in soup or braised, is always perfect: the tofu absorbs the delicious fish juice,

"Thousand rolls of tofu and ten thousand rolls of fish, the more it rolls, the more flavorful it is"

Eating fish and tofu together has a greater effect on the body's absorption of calcium. Tofu has a high calcium content, so eating it alone is not conducive to calcium absorption. "

Ingredients

Tofu with Fish in Casserole

1. Prepare the ingredients.

Tofu with Fish in Casserole recipe

2. Cut the hairtail and clean it. The inner black material goes clean.

Tofu with Fish in Casserole recipe

3. Corn starch is glued on both sides of the hairtail.

Tofu with Fish in Casserole recipe

4. Cut tofu into pieces.

Tofu with Fish in Casserole recipe

5. Heat the pan with cold oil, fry the octopus golden on both sides, then fry the tofu.

Tofu with Fish in Casserole recipe

6. Add about 300ML of water.

Tofu with Fish in Casserole recipe

7. Add Thai sweet chili sauce, pat the garlic again, and add.

Tofu with Fish in Casserole recipe

8. After boiling, turn the casserole to medium-low heat and simmer for 15 minutes.

Tofu with Fish in Casserole recipe

9. Appropriate amount of soy sauce or salt according to personal taste. Just sprinkle with chopped green onion before serving.

Tofu with Fish in Casserole recipe

Tips:

Stick with starch or flour, the fried fish will not stick to the pan.

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