Tofu with Toon Sprouts

Tofu with Toon Sprouts

by Mitin Waiting

5.0 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

2

The sum of crude protein, fat and total sugar content in flaxseed is as high as 84.07%. Flaxseed protein has a complete variety of amino acids, and the essential amino acid content is up to 5.16%. It is a plant protein with high nutritional value. The content of α-linolenic acid in linseed oil is 53%. α-linolenic acid is an essential fatty acid for human body, which can be converted into eicosapentaenoic acid and docosahexaenoic acid in the human body. They are effective activities in fish oil. ingredient. Alpha-linolenic acid has the effects of anti-tumor, anti-thrombosis, lowering blood fat, nourishing brain cells, and regulating autonomic nerves.
Gelinuoer Organic Flaxseed Oil selects non-GMO pure natural flaxseeds from the Ulanchabu flax producing area of Mongolian plateau as raw materials. After the international advanced double helix physical cold pressing and cold treatment, it can help the human body to metabolize excess oil. It neutralizes toxins, moderately regulates blood sugar, blood lipids and blood pressure, and appropriately transforms DHA according to human needs. It has the reputation of "land fish oil", "month oil", "smart oil" and "healthy oil". It is the first choice for supplementing essential fatty acids for the human body.
Flaxseed oil is pressed at low temperature, and high-temperature cooking will destroy its nutrients, so cold dressing is one of the more suitable ways to eat.

Ingredients

Tofu with Toon Sprouts

1. Tofu cut into small pieces

Tofu with Toon Sprouts recipe

2. Put water in the pot, add tofu when the water is boiled, blanch it and remove

Tofu with Toon Sprouts recipe

3. Put the toon buds in the water, blanch them, and then put them in cold boiling water to let cool

Tofu with Toon Sprouts recipe

4. Cut into thin sections

Tofu with Toon Sprouts recipe

5. Put toon sprouts and diced tofu in a large bowl

Tofu with Toon Sprouts recipe

6. Add the right amount of salt

Tofu with Toon Sprouts recipe

7. Add some flaxseed oil

Tofu with Toon Sprouts recipe

Tips:

Toon has thicker stalks, you can remove it. You can add more leaves and salt the toon buds in advance. It will be more delicious.

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