Tremella Lily and Lotus Seed Soup

Name: Tremella Lily and Lotus Seed Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Red dates; Some lily; Some Lotus seed; 1 Tremella; Some crystal sugar; 1 small handful Wolfberry

by Daughter of heaven

4.7 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Tremella is rich in nutrients, beauty and beauty. It is also known as the collagen in plants, and it is considered by many to be the bird's nest of the poor. Lily and lotus seeds have the effects of nourishing the mind, soothing the mind, moisturizing the lungs and relieving coughs. They are well-known health foods and are also suitable for all ages. "

Ingredients

Some Red Dates
Some Lily
Some Lotus Seed
1 Tremella
Some Crystal Sugar
1 small handful Wolfberry

Tremella Lily and Lotus Seed Soup

1. Soak the white fungus in clean water, rinse, remove the roots, and tear into small flowers.

Tremella Lily and Lotus Seed Soup recipe

2. Remove the lotus seeds, soak them in advance, and wash the red dates. Remove the roots and wash the lily into small petals.

3. Except wolfberry and lily, put all the ingredients in a pressure cooker and add an appropriate amount of water. SAIC cooks for about 40 minutes.

4. Open after being discouraged.

5. Add lily and wolfberry and cook for 5 to 6 minutes.

6. Enjoy beautifully.

Tips:
Tremella needs to be boiled for a while before it becomes gelatinous and tastes better, so cook it for a while. You can make an appointment with an electric pressure cooker in the evening before going to bed. The next morning, just add the lily wolfberry and cook it for a while. You can also use an electric rice cooker, but you need to extend the time appropriately. The lotus seeds have to get rid of the lotus heart, otherwise it will be bitter.