Tremella Lily Lotus Seed Syrup

Name: Tremella Lily Lotus Seed Syrup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 20 pcs Red lotus seeds; Ten Wolfberry; A handful Dried lily; 2 little flowers Tremella; Some crystal sugar; Some Shimizu

by Achen Qingcheng

5.0 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Tremella is a kind of food that everyone is very familiar with. It is low in price and high in nutritional value. It is a good food supplement in the homes of ordinary people.
Tremella has the effects of strengthening essence, invigorating the kidney, moisturizing the intestines, invigorating the stomach, invigorating qi, harmonizing blood, strengthening the heart, strengthening the body, invigorating the brain, refreshing, beautifying, skin rejuvenation, and prolonging life. It can improve the liver's detoxification ability and protect liver function. It can not only enhance the body's anti-tumor immunity, but also enhance tumor patients' tolerance to radiotherapy and chemotherapy. It can nourish body fluid; moisturize the lungs and stomach, replenish the lungs and replenish qi. Cough due to fatigue; blood in sputum; lack of body fluid and thirst; physical weakness after illness; shortness of breath and fatigue.

Tremella is also a good nourishing medicine, which is characterized by nourishing but not greasy. It has the functions of invigorating the spleen and appetizing, replenishing qi and clearing the intestines, sleeping and stomaching, replenishing brain, nourishing yin, clearing heat, and moisturizing dryness. Heat tonic patients is a good tonic. Tremella is rich in natural gums, plus its yin nourishing effect, long-term use can moisturize the skin, and has the effect of removing chloasma and freckles on the face. Tremella is a diet food containing dietary fiber. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption.

Through clinical verifications of ancient and modern historical works and medical scientists of the past generations, it is confirmed that Tremella can strengthen the essence and nourish the kidney, nourish yin and lungs, produce body fluids and cough, clear and moisturize the stomach, nourish qi and blood, strengthen the mind and body, nourish the brain, refresh, skin rejuvenation, and prolong life. , Anti-cancer effect, but the quality of white fungus is particularly important.

Today I boiled myself a pot of sweet white fungus, lily and lotus seed syrup. In addition to white fungus, lily and lotus seeds are added to nourish the mind, soothe the nerves, nourish the lungs and relieve cough. They are rich in nutrients and are suitable for use in the dry season of autumn and winter. "

Ingredients

20 pcs Red Lotus Seeds
Ten Wolfberry
A handful Dried Lily
2 little flowers Tremella
Some Crystal Sugar
Some Shimizu

Tremella Lily Lotus Seed Syrup

1. Take the appropriate amount of red lotus seeds and dried lilies. The amount is up to you. If you like lotus lilies, you can put more. I put 18 lotus seeds, a small handful of dried lilies, and two small white fungus. Tremella will increase a lot after soaking. I eat by myself and don't make so much. Everyone adjusts according to their own situation.

2. White fungus, lotus seeds, dried lily, soak separately. The basic white fungus soaks for one to two hours.

3. The soaked white fungus removes the hard roots, cleans, and tears into small flowers. The lotus seeds are cleaned and peeled to remove the lotus core. The lotus seeds are very bitter and cold in nature. You can soak in water and drink. It can lower blood pressure, clear the heart and reduce fire to treat insomnia and dreams. Rub the soaked lily and clean it for later use

4. Add appropriate amount of water to the ceramic inner pot of the electric cooker. The amount of water is up to you. I like to drink sweet soup, so add 2.5 liters of water, which is basically not thick or light. Friends who like thicker can add less water.

5. Choose nutritious soup and wait for the food. There is no electric cooker, you can also use an electric pressure cooker or a casserole. The first two are more convenient, don’t be afraid of sticking the pot without looking at the fire. When the casserole is boiled on high heat, turn to the lowest heat and simmer slowly, basically one and a half to two hours.

6. Although the electric stew is slower than the pressure cooker, you can add ingredients at any time, which is more convenient. Simmered for 2 hours and 40 minutes, tasted the white fungus is almost soft, and added the soaked lotus seeds. The specific time is adjusted according to the different pots you choose.

7. Add soaked lily and wolfberry

8. According to personal taste, add an appropriate amount of rock sugar, stir well, and simmer for another 40 minutes.

9. Finished product

10. Finished product

11. Finished product

12. Finished product

13. The finished product, this syrup, is simple to make, rich in nutrients, and the weather is getting colder and colder. It is also a little happiness to eat a bowl of hot and sweet Tremella lotus seed lily soup on a dry and cold night.

Tips:
People who cannot eat white fungus: Patients with hemoptysis, hematemesis, hematochezia, bronchiectasis, hemoptysis, and duodenal ulcer complicated by hematemesis and melena.

People who can't eat lily: people with cold, cough and loose stools;

People who cannot eat lotus seeds: people who are full of swelling and dry stool;

Bubble Tips
1. Soak the white fungus in cold water for 1 to 1.5 hours (warm water is available in winter), and then clean the dirt.
2. Individual Tremella will change a lot after soaking, so please soak according to food intake.
3. It is best to eat the white fungus on the same day after cooking, but it is rumored that the nutrient content of the white fungus soup will be reduced after overnight, and the harmful component nitrite will be produced.