Tremella Yam Porridge
by Happy happiness.
Favorite
Difficulty
Easy
Time
1h 30m
Serving
3
Yam is an ideal food for weight loss and bodybuilding. It is a high-nutrition, low-calorie food. The biggest feature is that it can supply a large amount of mucus protein to the human body, has a special health care effect on the human body, and can prevent fat deposition in the cardiovascular system. , Maintain the elasticity of blood vessels, prevent premature atherosclerosis, reduce subcutaneous fat deposition, and avoid obesity. For women, yam contains enough fiber to produce a feeling of fullness after eating, thereby controlling the desire to eat. It is a natural slimming delicacy. Secondly, yam itself is a kind of high-nutrition, low-calorie food, you can safely eat more without worrying about getting fat.
Add Tremella and boil it together to moisturize dryness. While losing weight, you won't lose moisture, just like being a woman like water.
Add Tremella and boil it together to moisturize dryness. While losing weight, you won't lose moisture, just like being a woman like water.
