#trust之美#fresh Orange Carrot Juice, Healthy Drink
by Q pig baby
Favorite
Difficulty
Normal
Time
10m
Serving
2
Health benefits:
1. Supplement vitamin A. The carotene contained in carrots can be converted into vitamin A needed by us in the intestines. A deficiency of vitamin A can cause a decrease in the resistance of the eyes, urinary tract and respiratory tract.
2. It can raise body temperature. A scientific research shows that drinking carrot juice is similar to ginger juice mixed with water, and can raise body temperature.
3. It has a cosmetic effect. The carotene contained in carrots can inhibit the damage of ultraviolet rays to the skin, and effectively prevent the appearance of wrinkles and sagging on the skin. It can also increase the blood circulation of the skin and make the skin more rosy.
4. It can suppress allergies, and carrot juice can also reduce the symptoms of skin allergies such as hay fever.
5. Protect the eyes. The nutrients contained in carrot juice are suitable for the eyes. Among them, β-carotene is an important cause of blindness, and the lack of vitamin A is also an important cause of dry eyes. And carrot juice can just replenish these nutrients.
6. Prevent diseases. Studies have shown that carrots can lower cholesterol, prevent heart disease and tumors, and can fight cancer, especially for smokers. In addition, carrot juice can also lower blood pressure.
Although carrots have more benefits, many people find it difficult to accept the taste of carrots, so we combined oranges and carrots, which are also rich in vitamin C, to make them easier to eat. Awesome solved the problem! "
1. Supplement vitamin A. The carotene contained in carrots can be converted into vitamin A needed by us in the intestines. A deficiency of vitamin A can cause a decrease in the resistance of the eyes, urinary tract and respiratory tract.
2. It can raise body temperature. A scientific research shows that drinking carrot juice is similar to ginger juice mixed with water, and can raise body temperature.
3. It has a cosmetic effect. The carotene contained in carrots can inhibit the damage of ultraviolet rays to the skin, and effectively prevent the appearance of wrinkles and sagging on the skin. It can also increase the blood circulation of the skin and make the skin more rosy.
4. It can suppress allergies, and carrot juice can also reduce the symptoms of skin allergies such as hay fever.
5. Protect the eyes. The nutrients contained in carrot juice are suitable for the eyes. Among them, β-carotene is an important cause of blindness, and the lack of vitamin A is also an important cause of dry eyes. And carrot juice can just replenish these nutrients.
6. Prevent diseases. Studies have shown that carrots can lower cholesterol, prevent heart disease and tumors, and can fight cancer, especially for smokers. In addition, carrot juice can also lower blood pressure.
Although carrots have more benefits, many people find it difficult to accept the taste of carrots, so we combined oranges and carrots, which are also rich in vitamin C, to make them easier to eat. Awesome solved the problem! "
