#trust of Beauty# Nourishing Red Dates and Flower Gum Stew Soup

Name: #trust of Beauty# Nourishing Red Dates and Flower Gum Stew Soup
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Flower Maw; Some Cordyceps flower; Some lily; Some Lotus seed; Some Wolfberry; Some Red dates; Some crystal sugar

by saifier

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Flower maw is very nourishing and therapeutic. It is made from fish swim bladder and dried. The general quality is mostly used to make soup, and the high-quality ones can also be used to make dishes. Flower Maw has a high therapeutic effect and is rich in protein, gum, phosphorus and calcium. It is regarded as a treasure for women. It has the ability to nourish all parts of the body, and it can be eaten by men, women and children. It is a precious product that nourishes but does not dry out;"

Ingredients

#trust of Beauty# Nourishing Red Dates and Flower Gum Stew Soup

1. Get all the raw materials ready

#trust of Beauty# Nourishing Red Dates and Flower Gum Stew Soup recipe

2. Soak lotus seeds and lilies in warm water

3. Remove the inner core of the lotus seed;

4. I used two stew pots, put the ingredients evenly into the stew pot, and poured a little more than half of the water level into the stew pot. Plug in the power and simmer for three to five hours

5. Just put in rock sugar before baking, ready to eat

Tips:
If you are worried about the fish maw, you can blanch it with ginger water before stewing. You don’t have to put so many ingredients. Put some red dates and lotus seeds on it.