#trust之美# Portulaca Salad with Cold Dressing

#trust之美# Portulaca Salad with Cold Dressing

by Xuefenger

5.0 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Purslane has the effects of clearing heat and dampness, detoxification and swelling, anti-inflammatory, quenching thirst and diuresis. The most important thing is that purslane is rich in omega-3 fatty acids, which has a good effect on reducing the occurrence of cardiovascular diseases. My mother has heart disease and high blood pressure. A purslane is very suitable for my mother’s diet. I hope my mother can be healthy. This cold purslane will be made for my mother often, so let’s try it together. Right. . It is absolutely reliable as a healing system. "

Ingredients

#trust之美# Portulaca Salad with Cold Dressing

1. The purslane is tender and washed.

#trust之美# Portulaca Salad with Cold Dressing recipe

2. Bring the water to a boil in a pot, and pour the purslane in a little hot.

#trust之美# Portulaca Salad with Cold Dressing recipe

3. Remove it and put it in cold water immediately.

#trust之美# Portulaca Salad with Cold Dressing recipe

4. After drowning it twice and letting it cool thoroughly, put it on the plate.

#trust之美# Portulaca Salad with Cold Dressing recipe

5. Pour the salt, light soy sauce, and vinegar into a bowl together.

#trust之美# Portulaca Salad with Cold Dressing recipe

6. Add the crushed garlic.

#trust之美# Portulaca Salad with Cold Dressing recipe

7. After mixing well, pour on the purslane.

#trust之美# Portulaca Salad with Cold Dressing recipe

8. Just a little sesame oil and chili oil at home.

#trust之美# Portulaca Salad with Cold Dressing recipe

Tips:

Very simple ingredients, simple methods, and the taste can be slightly changed according to your own taste.

Comments

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