#trust之美#sweet Bird's Nest with Coconut Milk

Name: #trust之美#sweet Bird's Nest with Coconut Milk
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Coconut milk; 3-4 pieces crystal sugar; 1 piece Small mango

by Shallow_eyebrow

5.0 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Bird's nest is rich in water-soluble protein, carbohydrates and trace elements. It is more conducive to the comprehensive intake of various nutrients for children to eat bird's nest. Bird's nest is also rich in active protein and collagen, which can promote the growth of epidermal cells and the absorption of various trace elements required by the human body, and can enhance physical fitness. It is a pure and noble natural health product.

Because bird's nest contains epidermal growth factor, bird's nest is often eaten to protect the skin from the sun and maintain whitening and elasticity. In the late autumn season in the north, it’s a bit drier. Let’s have a bowl of sweet bird's nest with coconut milk, and it will moisturize to the heart~"

Ingredients

Some Coconut Milk
3-4 pieces Crystal Sugar
1 piece Small Mango

#trust之美#sweet Bird's Nest with Coconut Milk

1. After the bird’s nest is soaked in pure water for 4-8 hours in advance, tear it into filaments as much as possible.

#trust之美#sweet Bird's Nest with Coconut Milk recipe

2. Put it in the sieve and rinse it repeatedly to remove impurities and fine hairs.

3. Add the right amount of coconut milk and rock sugar. Put the bowl into the pot and seal the surface with plastic wrap or lid.

4. After the big fire hit SAIC, it turned to a small fire. Simmer for 30-40 minutes.

5. Put the mango cubes in the pan.

Tips:
1 Coconut milk can be replaced with milk, and you can just put the fruit you like according to your personal preference.
2 The serving size of bird's nest for adults is 3-5 grams each time. Generally, it is advisable to eat twice a week.