#trust之美# Yam Bean Millet Porridge

Name: #trust之美# Yam Bean Millet Porridge
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Yam bean; 40g crystal sugar; 150g Millet; a little Wolfberry seeds

by Sunny 99

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The yam bean is a pearl-shaped bud formed on the yam vine. It has different lengths and a pale yellow-brown skin. It turns gray after cooking and has a fine white flesh. Contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a dual-purpose product that can flatten the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten. Yam beans also contain mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetics. The skin of yam bean is rich in trace elements, especially copper, which can supplement the copper element needed by the human body. This element is very important to the human body, so there is no need to peel the skin when eating yam bean. The porridge made with yam beans and millet is soft, sweet and nutritious! "

Ingredients

150g Yam Bean
40g Crystal Sugar
150g Millet
a little Wolfberry Seeds

#trust之美# Yam Bean Millet Porridge

1. The yam beans are cleaned, and the millet is rinsed and set aside.

#trust之美# Yam Bean Millet Porridge recipe

2. Add water to the pot and add yam beans.

3. After boiling, pour in the millet and stir a few times.

4. Simmer for half an hour.

5. After half an hour, the porridge began to thicken, add rock sugar and cook for about ten minutes.

6. Finally, add a little wolfberry seeds.

7. Finished picture.

8. Yam is sweet and soft~~~

9. Drink a bowl of nourishing spleen and stomach, rich in nutrients!

Tips:
A little bit of yam should be washed several times and thoroughly cleaned. The millet should be poured in after the pot is boiled, so that the cooked porridge will be thicker, and the porridge will be delicious when cooked on a low heat.