Tuckahoe and Lentils Big Bone Soup

Name: Tuckahoe and Lentils Big Bone Soup
Total time: 1 h 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 500g Pig bones; 300g Poria; 100g Lentils; Some salt; a little Chicken noodles; 8 bowls Shimizu

by Easy to cook

4.6 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

4

In the coastal cities of Guangdong, the climate is humid in spring and early summer, especially during the rainy season, and the air becomes dull. It feels very tired and sleepy. This is the so-called spring sleepiness, but it is not a disease. To change this situation, we need to adjust the diet. Therefore, various soups have also been developed in Guangdong according to local conditions. The average housewife will cook several soups that are especially suitable for family drinking. Smilax chinensis is most suitable for this season Let's make the soup. It has dehumidification, detoxification and tonic joints. It has the functions of dispelling congestion, dispelling wind and collaterals, dispelling dampness and turbidity, as well as anti-inflammatory and antibacterial effects. . . Generally, there are stalls selling soup ingredients in big markets, and this wild or cultivated soil smilax can be sold.

Ingredients

500g Pig Bones
300g Poria
100g Lentils
Some Salt
a little Chicken Noodles
8 bowls Shimizu

Tuckahoe and Lentils Big Bone Soup

1. Tuckahoe: I bought a dried product. Before boiling the soup, I took out the tuckahoe and soaked it several times to remove the mud and sand. (Fresh Tuckahoe is better)

Tuckahoe and Lentils Big Bone Soup recipe

2. Soak the lentils in warm water in advance, wash and drain the water

3. Boil the water, put the pork bones down and blanch for a few minutes, then pick up

4. Rinse with clean water, remove and drain

5. Throw all the ingredients into the soup pot

6. Pour about 8 bowls of water

7. Cover the lid, bring to a medium heat and cook for about 1 to 1 and a half hours after boiling on high heat. After boiling, mix salt and chicken powder, stir evenly, and drink

Tips:
When buying Smilax, you can ask the stall owner to help peel and chop it, and you can cook the soup directly when you come back. You can also add some coix seed to make the soup together. I just ran out of coix seed, so I didn't add it.