1. Prepare ingredients and fruits according to your preference
2. Bananas need to be ripe, first press them into mashed bananas
3. Add oatmeal
4. Mix evenly
5. Divide it into muffin molds and use a spoon to compact and shape
6. Bake for 15 minutes at 200 degrees in the oven
7. Cut the fruit and set aside
8. The specific baking time refers to the actual temperature of the own oven
9. Take out the baked oatmeal cup and let cool
10. Pour in yogurt and add your favorite fruit
11. Oatmeal ready to eat
Tips:1. Oatmeal is crude fiber and has a strong feeling of fullness. Afternoon tea can be eaten during weight loss!
2. Add yogurt to oatmeal cup. Add it when you eat it, or add yogurt too early, etc. It tastes bad when you eat it.
