Vegan Food｜red Bean Quinoa Millet Rice Dumpling

Name: Vegan Food｜red Bean Quinoa Millet Rice Dumpling
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: A handful red beans; A handful Tricolor Quinoa; A handful Millet; bowl Glutinous rice; Dozen pieces Fresh zong leaves

by Su Xiaoshuai Fiona

4.9 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Nutritious, healthy and delicious miscellaneous grain rice dumplings, change the taste occasionally~

It’s the first time in my life to make zongzi, everyone is welcome to try it, it’s very interesting ✌🏻

【Tricolor Li Mai Kepu】
Tricolor quinoa is a kind of quinoa. It is an ancient and magical grain. It is native to the Andes Mountains of South America. It is said that it has been cultivated for more than 7,000 years.
Tricolor quinoa tastes better than regular quinoa and has better health benefits.
Quinoa is high in protein, high in dietary fiber, and low in calories. It can increase satiety and balance blood sugar after a meal. It contains 9 essential amino acids and minerals such as calcium, magnesium, phosphorus, potassium, iron, zinc, selenium, and manganese. It has plant-derived polyunsaturated fatty acid omega-3, which is very suitable for pregnant women, infants and the elderly. It is also the darling of weight loss, fitness and vegetarian people in recent years.

【Vegan Science】
▲It does not contain meat, eggs, milk and its products (including but not limited to all kinds of dairy products, lard, oyster sauce, chicken essence, etc.)
▲Does not contain five spice and its spices (garlic, green onion, leeks, onion, garlic sprouts, rice head, etc.)
▲Non-alcoholic (cooking wine, sweet wine, white vinegar containing alcohol, etc.)

※Recipe maker/kitchen ID: Su Xiaoshuai Fiona
※ Pay attention to the kitchen ID and search for the corresponding recipes by keywords. ※All recipes under this link () are not limited to sharing in the "Wukong Mind Garden-Vegetarian Cuisine" group, welcome to forward to friends in need

Ingredients

A handful Red Beans
A handful Tricolor Quinoa
A handful Millet
bowl Glutinous Rice
Dozen pieces Fresh Zong Leaves

Vegan Food｜red Bean Quinoa Millet Rice Dumpling

1. Prepare millet, red beans, and three-color Limai.

Vegan Food｜red Bean Quinoa Millet Rice Dumpling recipe

2. Wash twice and soak for more than three hours.

3. Prepare zong leaves and thread balls.

4. Prepare as much glutinous rice as miscellaneous grains, wash it, and pour out the water.

5. well mixed.

6. I searched the video about making zongzi on the Internet, I am also learning now.

7. For the first time in my life, I made zongzi. It was a bit ugly and flat, but it didn't leak.

8. Put the wrapped zongzi in warm water and steam it in a pressure cooker.
Because there are red beans, I am afraid of not being cooked, so I chose the high-pressure and most high-end "bean" option.