Vegetable and Fruit Salad

Name: Vegetable and Fruit Salad
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 60g Waxy corn kernels; 80g grape; 6 Cherry tomato; 8 pcs quail eggs; 2 pcs Okra; 2 tablets lettuce; 10g olive oil; 2g salt

by Moonlight's small kitchen

5.0 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

Today, Yantai was affected by the typhoon, windy and rainy. I stocked it in the refrigerator and made a delicious and quick yogurt vegetable and fruit salad. Eating more salad dishes not only provides rich dietary fiber, but also vitamins and other nutrients. Absorption, because salad is a very nutritious and healthy diet. First of all, most of it does not need to be heated, which will keep the various nutrients in the vegetables to the greatest extent from being destroyed or lost. Secondly, most vegetable salads choose more than 3 kinds of vegetables to eat together, which will also play a good complementary role in nutrition.

Ingredients

Vegetable and Fruit Salad

1. I cooked the corn in advance and prepared all the other ingredients.

2. Pour appropriate amount of water into the pot and add 1 gram of salt, so that the boiled quail eggs should not be broken into pieces. Wash the quail eggs and put them in the pot. After the high heat is boiled, turn to medium heat and cook for 5 minutes. Remove the cold water and set aside.

3. Rinse the grapes and tomatoes.

4. Peel the cooked corn out of corn kernels.

5. After washing the okra, put it in a pot for blanching. Add 1 gram of salt and a few drops of cooking oil to the pot so that the green okra will not turn yellow.