Vegetable Salad

Name: Vegetable Salad
Total time: 5 min
Yield: 1
Cuisine: Chinese
Ingredients: 1/2 root Mini cucumber; 50g Purple cabbage; 150g asparagus; 1 piece egg; a little Black sesame; Some Soy sauce; 5g salt; a little Ground peanuts; 3g Chicken Essence

by Scorpion in Autumn (from Tencent.)

4.8 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

1

Vegetable salad is a very nutritious and healthy diet. First of all, most of it does not need to be heated, which will keep the various nutrients in the vegetables to the greatest extent from being destroyed or lost. Secondly, most vegetable salads choose more than 3 kinds of vegetables to eat together, the method is very simple, and it will play a very good complementary role in nutrition. Its effects on weight loss, beauty and beauty are very obvious.

Ingredients

1/2 root Mini Cucumber
50g Purple Cabbage
150g Asparagus
1 piece Egg
a little Black Sesame
Some Soy Sauce
5g Salt
a little Ground Peanuts
3g Chicken Essence

Vegetable Salad

1. Peel and slice cucumbers.

2. Wash the asparagus to remove the old skin from the roots.

3. Let the water sit in a pot and blanch the asparagus for 15 seconds.

4. Drain the water and cut into sections.

5. Shred the purple cabbage and set aside.

6. Put all the ingredients in the basin.

7. Add the right amount of salt and chicken essence to taste.

8. Finally, add an appropriate amount of light soy sauce and mix well. In order to increase the taste, I can put in the right amount of nuts. I just put a few ripe peanuts, which is also good.