Very Delicious-cabbage Tofu Soup

Name: Very Delicious-cabbage Tofu Soup
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Chinese cabbage; piece tofu; Some Soy sprouts; Some dried shrimps; 1 tsp pepper; 1 tablespoon Cooking Wine; Some Chicken Essence; a little salt; Some sesame oil

by Little Chef's Fragrance

4.9 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Stewed tofu with cabbage is my favorite soup in winter, even though it is a vegetarian dish, it is more delicious than meat! Cabbage, tofu, plus soybean sprouts and dried sea rice, um, the stew is fresh and beautiful. I always drink several bowls!
The air is particularly dry in autumn and winter, and the cold wind can do great harm to human skin. Cabbage is rich in vitamin C and vitamin E. Eating more cabbage can have a good skin care and beauty effect.
Tofu also contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement.
This soup pot is simple to cook, tastes moderately salty and fresh, and has very high nutritional value. It is suitable for everyone, especially the elderly, pregnant women, women and children, and brain workers. "

Ingredients

Some Chinese Cabbage
piece Tofu
Some Soy Sprouts
Some Dried Shrimps
1 tsp Pepper
1 tablespoon Cooking Wine
Some Chicken Essence
a little Salt
Some Sesame Oil

Very Delicious-cabbage Tofu Soup

1. Prepare the materials.

2. Wash the cabbage and cut it well.

3. Cut tofu into pieces.

4. Soy bean sprouts are blanched, and the dried sea rice is soaked in warm water after washing.

5. Put oil in the pot, add tofu cubes when the oil is hot.

6. Stir the tofu cubes and turn them yellow, then pour in the cabbage and stir fry.

7. After the cabbage is super soft, add pepper, chicken essence, salt, and cooking wine. Stir fry evenly.

8. Before frying cabbage and tofu, prepare a casserole, pour in water, and bring to a boil.

9. Pour the fried cabbage tofu into a casserole of boiling water.

10. Pour in soybean sprouts.

11. Pour sea rice (soaked in water can also be poured).

12. Cover and simmer for 20-30 minutes over medium heat. Pour in sesame oil. Turn off the heat and serve immediately after serving.

Tips:
1. Chinese cabbage is cold in nature, stomachache, abdominal pain, loose stools, and cold dysentery. Do not eat more.

2. Tofu digestion is slow, children with indigestion should not eat more; tofu contains more purines, patients with gout and patients with increased blood uric acid concentration should be cautious.