Walnut Purple Sweet Potato Tremella Porridge
by Connie Chen
Favorite
Difficulty
Easy
Time
2h
Serving
4
On the last day of the New Year’s holiday, I cooked a pot of multigrain porridge for my family. Purple sweet potato contains anthocyanins. Anthocyanins are the most direct, effective and safe free radical scavengers found to prevent and treat diseases and maintain human health. Its ability to scavenge free radicals is 20 times that of vitamin C and vitamin E. 50 times. Anthocyanins have a small molecular structure, which is the only substance that can pass through the blood-brain barrier to remove free radicals and protect brain cells. It can also reduce the harm caused by antibiotics to the human body.
Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development. Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity and also enhance tumor patients' tolerance to radiotherapy and chemotherapy. Tremella is also a nourishing medicine blindly, characterized by moisturizing but not greasy. It has the functions of replenishing the spleen and appetizing, replenishing qi and clearing the intestines, sleeping and strengthening the stomach, replenishing brain, nourishing yin and clearing heat, and moisturizing dryness.
Tremella is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development. Because it is rich in trace elements such as selenium, it can enhance the body's anti-tumor immunity and also enhance tumor patients' tolerance to radiotherapy and chemotherapy. Tremella is also a nourishing medicine blindly, characterized by moisturizing but not greasy. It has the functions of replenishing the spleen and appetizing, replenishing qi and clearing the intestines, sleeping and strengthening the stomach, replenishing brain, nourishing yin and clearing heat, and moisturizing dryness.
