Walnut Sweet Potato Rice Paste

Name: Walnut Sweet Potato Rice Paste
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 40g California Walnut; 50g Sweet potato; 30g Rice; 750ml pure water

by Shanshan 167261

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

I really came across rice cereal recently. I want to use different ingredients to make rice cereal every morning. Although it is a favorite of children, I found that my older child is also better with this bite. The rice cereal is hot and I add a bun. Beautiful enjoyment, full of energy...
This time the rice porridge is added with California walnuts. The walnuts are thick and nutritious. It is really suitable for eating this season, or as a snack, or as a dish. It is absolutely delicious, and it also supplements the trace elements zinc and contained in the brain walnuts. Manganese is an important component of the pituitary gland. Regular consumption of walnuts is beneficial to the nutritional supplement of the brain. It has the effect of invigorating the brain and improving the intelligence. Walnuts have extraordinary cosmetic effects, can nourish the skin, and make people white and tender, especially for the elderly with aging skin. Walnut is also anti-aging, an auxiliary agent for treating neurasthenia, and can delay memory decline. The vitamin E contained in walnut kernels can protect cells from oxidative damage by free radicals. It is recognized as an anti-aging substance in the medical field. Therefore, walnuts are called "long live" and "longevity fruit".

Ingredients

Walnut Sweet Potato Rice Paste

1. Prepare the ingredients

2. Wash the sweet potatoes and cut into small pieces for later use

3. Wash the rice and pour it into the soymilk machine

4. Pour the cut sweet potatoes into the soymilk machine

5. Add California walnuts and then add 750ml of purified water

6. Soymilk machine choose rice cereal function

7. Finished in 20 minutes, then add appropriate amount of sugar

Tips:
1. The amount of water added can be more or less. If you like to add more water, if it is thicker, add less;
2. Add the amount of sugar to your liking.