Weekend Stir-fry-stir-fried Wheat Dishes with Dace in Black Bean Sauce

Weekend Stir-fry-stir-fried Wheat Dishes with Dace in Black Bean Sauce

1. Simple material

2. Wash the lettuce in advance, soak it in salt water for half an hour to remove pesticides, chop the garlic, open the canned fish and pour it out into a bowl.

3. Heat up the oil in a pan, and sauté the garlic.

4. Stir-fry the dace in tempeh for a while, add a little water and boil it for three to five minutes. Although the fish can be eaten directly, it is hard to fry and the taste is not very good.

5. The water is boiled 70% to 80% dry, add the lettuce and stir fry for two to three minutes.

Tips:

1. Canned fish is relatively salty, so you don't need to add salt, and you have to put more dishes. I put too little, a bit salty.

2. A little bit of oil is enough, because there is a lot of oil in canned fish.