Weight Loss Drink | Avocado Cranberry Smoothie

Weight Loss Drink | Avocado Cranberry Smoothie

1. Prepare according to the type and quantity of ingredients

2. Cut the avocado in half and remove the pits

3. Dig out the avocado pulp into the juice cup

4. Put in 5 cranberries

5. Pour in cranberry juice

6. Add low sugar Yakult

7. Start squeezing the juice until there are no avocado lumps (about 1-2 minutes)

Tips:

1. The fat content in avocado is very high, but it is mainly unsaturated fatty acid; it also contains a variety of vitamins, especially the rich fat and protein in avocado, sodium, potassium, magnesium, calcium and other nutrients needed by the human body The substance, the content is very high;
Avocado is very rich in fiber, mainly soluble fiber, which can help us maintain the normal function of the digestive system, which is of great significance for preventing constipation.
2. Cranberry is a red berry mainly produced in North America and other places, rich in antioxidant polyphenols. Previous studies have shown that proper consumption of cranberries can enhance immunity and prevent urinary system infections.