Weight Loss Meal No. 19

Name: Weight Loss Meal No. 19
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece Purple Eggplant; 1 tablespoon Peanut oil; 1 teaspoon Soy sauce; 1 teaspoon Fuel consumption; 1 piece garlic

by Snow ice girl

4.9 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

Today's diet dish is stir-fried eggplant. Eggplants are usually fried in restaurants outside, and you can’t eat so much oil to lose weight. I use most of the water to replace the amount of oil, the fried eggplant is not worse than the fried eggplant, and it is healthier than it

Ingredients

1 piece Purple Eggplant
1 tablespoon Peanut Oil
1 teaspoon Soy Sauce
1 teaspoon Fuel Consumption
1 piece Garlic

Weight Loss Meal No. 19

1. Heat the pan, add the garlic and sauté

2. Pour in the peeled and sliced eggplant and stir-fry until soft, add water from time to time

3. Put in soy sauce and fuel consumption

4. Stir fry

5. Out of the pot and plate

Tips:
1. The eggplant must be peeled and sliced. \n2. When you feel that the pan is dry when you fry, add water, it doesn’t matter if you add more water, and finally fry until it is soft and then heat up again to collect the juice.