Braised Eggplant

Braised Eggplant

by sourcehe

4.6 (1)







Eggplant is a very common home-cooked vegetable. Although it is available all year round, in Guangdong, the best season for eggplant is early summer. Eggplants with new seedlings are strong in flavor, fragrant, and thick in meat. Eggplant is rich in nutrients. Regular consumption of eggplant can reduce blood pressure and blood lipids, resist aging, clear away heat and detoxify, and provide immunity.
There are many ways to cook eggplant. Braised eggplant is one of the most "favorable" cooking. The purple eggplant can remain purple and shiny after it is done. When paired with chicken thigh meat with chicken skin and bones removed, it is fried Without oil absorption, the braised eggplant made this time is healthy and delicious.

Braised Eggplant

1. Prepare ingredients: purple eggplant, chicken thigh, dried chili, green pepper, red onion, etc.;

Braised Eggplant recipe

2. Wash the purple eggplant, cut into pieces, soak in clean water for 5 minutes, remove;

Braised Eggplant recipe

3. Heat the pan, pour the oil, pour in the eggplant pieces at a temperature of about 180 degrees and fry them until they become soft, and remove;

Braised Eggplant recipe

4. Leave a little oil in the pot, add the sliced ginger and chicken thighs and stir fry;

Braised Eggplant recipe

5. Add dried chili and green pepper and stir fry;

Braised Eggplant recipe

6. Pour in the fried eggplant and add a spoonful of stock; PS: if there is no stock, add some water

Braised Eggplant recipe

7. Add salt, soy sauce, stir fry to collect the juice, add green onions and stir-fry.

Braised Eggplant recipe


1. Cut the eggplant and soak in water to remove the black color;
2. The oil temperature of fried eggplant should be high, otherwise it will get dark;
3. Add a spoonful of broth to taste better.


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