Wheat Date Soy Milk

Name: Wheat Date Soy Milk
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 cup soy; 1/5 cup oat; 10 pcs Red dates; 1200ml water

by Food·Color

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Oatmeal is rich in starch, protein, fat, B vitamins, niacin, folic acid, pantothenic acid, calcium, iron and other nutrients. It has the functions of benefiting the liver and stomach, nourishing skin and skin care. It contains oat protein, oat peptides, oat beta glucan, oat oil and other ingredients, which have antioxidant effects, can activate skin, delay skin aging, whiten and moisturize, reduce wrinkles and spots, and anti-allergic. Using oats and red dates to make soy milk can nourish yin and lungs, nourish qi and blood, and nourish skin. "

Ingredients

1/2 cup Soy
1/5 cup Oat
10 pcs Red Dates
1200ml Water

Wheat Date Soy Milk

1. Materials

2. Wash the soybeans and oats and drain

3. Red dates are pitted and cut into small pieces

4. Pour all the materials into the soymilk beating bucket

5. Add in water and soak overnight

6. Installed head

7. Start beating

8. The soymilk machine is finished, take away the machine head

9. Pour out and drink

Tips:
Red dates are cut into small cubes for use, which are easier to be crushed to avoid larger particles remaining

The beating function needs to be selected according to the situation of your own soymilk machine.

Drink the beaten soy milk with dregs for more comprehensive nutrition