Whitebait Gumbo Congee

Name: Whitebait Gumbo Congee
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 2g whitebait; 1 Okra; 1 piece Rice; no no

by Baby food supplement collection

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

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Today’s porridge looks fresh and bland, but there are hidden secrets in it, because whitebait is a calcium-rich, high-protein, and low-fat fish. The key is that there are basically no big thorns. It is very suitable for babies as a complementary food.

Matched with high-value okra, the "star" shape is full of fun. The okra has a soft taste and can exercise the baby's chewing ability.

Okra contains a lot of slimy juice, which is mixed with pectin. Its pectin is soluble fiber, which can promote intestinal peristalsis, prevent constipation, and improve intestinal flora

Last time I made okra and egg custard, this time we change the way of eating, and we will cook porridge with whitebait

Ingredients

2g Whitebait
1 Okra
1 piece Rice
no No

Whitebait Gumbo Congee

1. Prepare the ingredients. This is the amount of my baby's meal. You can adjust the amount according to your baby.

2. The whitebait is soaked for half an hour in advance. The porridge can be cooked with a little more water than usual, because the whitebait and okra will be added later to continue cooking.

3. After the porridge is cooked, the baby with a smaller whitebait should chop up the whitebait. Our family is older, so we didn’t cut it. Let’s do it according to your baby’s situation.

4. Slice the okra in the gaps in the porridge

5. After the whitebait is boiled very soft, add the okra and cook until it is soft and ready to be out of the pot.

6. It's done, the "stars" are a little bit, a touch of fresh green, isn't it beautiful?

The whitebait itself has a very rich and delicious flavor. Even without any seasoning, it tastes very good, so don’t look at the porridge for nothing. I think it’s tasteless, but it’s very fresh.