Whole Grain Porridge
by Dark blue millet porridge
Favorite
Difficulty
Easy
Time
1h 30m
Serving
3
Whole grain porridge can nourish the qi, nourish yin and moisturize the lungs, invigorate the spleen and appetite. It is suitable for symptoms such as deficiency of both qi and yin, anorexia and fatigue, and night sweats.
The most digestible is brown rice
The so-called brown rice is the "light yellow rice" in which the husk is removed during the milling process to retain the germ and inner skin. The protein, fat, and vitamin content in brown rice are more than that in polished white rice.
The crude fiber molecules in the rice bran layer help gastrointestinal peristalsis and are effective for gastrointestinal diseases such as stomach disease, constipation, and hemorrhoids. Brown rice is more nutritious than refined white rice. It can lower cholesterol and reduce the chance of heart attack and stroke. Brown rice is suitable for the general population, but because it has a coarser taste and tight texture, it takes more time to cook. It is recommended to wash it before cooking and soak it in cold water overnight, and then put it into the pressure cooker with the soaking water and cook for more than half an hour.
The most detoxifying thing is glutinous rice
Glutinous rice is also called Jiangmi. Because of its fragrant and sticky glutinous rice, it is often used to make flavored snacks and is deeply loved by everyone. Glutinous rice contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B2, and a lot of starch.
The most digestible is barley
The dry mature seeds of the gramineous plant Job's tears and Coix have a long history of cultivation in my country. It has been cultivated in the Han Dynasty in my country. The Eastern Han Dynasty Mayun introduced fine varieties from Cochin, and is one of the ancient food and medicine varieties in my country. Because of its high nutritional value, barley is known as the "king of grasses in the world"; in Europe, it is known as the "grain of life and health"; in Japan, it has recently been listed as an anti-cancer food, so its value has doubled. Barley has the characteristics of easy digestion and absorption. Whether it is used for nourishment or medical treatment, its effect is very gentle.
The most nourishing yam and millet
Yam is rich in nutrients and has high medicinal value. Functions and indications: invigorating qi and nourishing yin, invigorating the spleen, lung and kidney, strengthening essence and stopping zone. Used for spleen deficiency, lack of food, chronic diarrhea, lung deficiency and cough, kidney deficiency, nocturnal emission, vaginal discharge, frequent urination, deficiency heat and thirst.
Millet is generally divided into yellow millet, glutinous millet, black millet and so on. Millet is a grain made from millet shelling. It is named because of its small grains, about 1 mm in diameter. Originated in the Yellow River Basin in northern China, it was the main food crop in ancient China. The millet grows drought-tolerant and has a wide variety of varieties. It is commonly known as "the millet has colorful colors". There are millet in various colors of white, red, yellow, black, orange, and purple, as well as sticky millet.
The most invigorating spleen Gorgon
Its performance is similar to that of lotus seeds, and it is often used together with lotus seeds. "The fairy formula takes this and the lotus bait, which is beneficial to people." It is a good product for strengthening the spleen and kidney.
It is a nourishing and strengthening food. It is similar to lotus seed, but the astringent and calming effect of Gorgon is stronger than lotus seed. It is suitable for chronic diarrhea and frequent urination, nocturnal emission, and women with poly backache.
The most nourishing red dates
Jujube is rich in protein, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P and nutrients such as calcium, phosphorus, iron and cyclic adenosine phosphate. Among them, the content of vitamin C is among the best in the fruit, and it is known as the king of vitamins. It has the effect of nourishing blood and nourishing skin to treat insomnia.
The most digestible is brown rice
The so-called brown rice is the "light yellow rice" in which the husk is removed during the milling process to retain the germ and inner skin. The protein, fat, and vitamin content in brown rice are more than that in polished white rice.
The crude fiber molecules in the rice bran layer help gastrointestinal peristalsis and are effective for gastrointestinal diseases such as stomach disease, constipation, and hemorrhoids. Brown rice is more nutritious than refined white rice. It can lower cholesterol and reduce the chance of heart attack and stroke. Brown rice is suitable for the general population, but because it has a coarser taste and tight texture, it takes more time to cook. It is recommended to wash it before cooking and soak it in cold water overnight, and then put it into the pressure cooker with the soaking water and cook for more than half an hour.
The most detoxifying thing is glutinous rice
Glutinous rice is also called Jiangmi. Because of its fragrant and sticky glutinous rice, it is often used to make flavored snacks and is deeply loved by everyone. Glutinous rice contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B2, and a lot of starch.
The most digestible is barley
The dry mature seeds of the gramineous plant Job's tears and Coix have a long history of cultivation in my country. It has been cultivated in the Han Dynasty in my country. The Eastern Han Dynasty Mayun introduced fine varieties from Cochin, and is one of the ancient food and medicine varieties in my country. Because of its high nutritional value, barley is known as the "king of grasses in the world"; in Europe, it is known as the "grain of life and health"; in Japan, it has recently been listed as an anti-cancer food, so its value has doubled. Barley has the characteristics of easy digestion and absorption. Whether it is used for nourishment or medical treatment, its effect is very gentle.
The most nourishing yam and millet
Yam is rich in nutrients and has high medicinal value. Functions and indications: invigorating qi and nourishing yin, invigorating the spleen, lung and kidney, strengthening essence and stopping zone. Used for spleen deficiency, lack of food, chronic diarrhea, lung deficiency and cough, kidney deficiency, nocturnal emission, vaginal discharge, frequent urination, deficiency heat and thirst.
Millet is generally divided into yellow millet, glutinous millet, black millet and so on. Millet is a grain made from millet shelling. It is named because of its small grains, about 1 mm in diameter. Originated in the Yellow River Basin in northern China, it was the main food crop in ancient China. The millet grows drought-tolerant and has a wide variety of varieties. It is commonly known as "the millet has colorful colors". There are millet in various colors of white, red, yellow, black, orange, and purple, as well as sticky millet.
The most invigorating spleen Gorgon
Its performance is similar to that of lotus seeds, and it is often used together with lotus seeds. "The fairy formula takes this and the lotus bait, which is beneficial to people." It is a good product for strengthening the spleen and kidney.
It is a nourishing and strengthening food. It is similar to lotus seed, but the astringent and calming effect of Gorgon is stronger than lotus seed. It is suitable for chronic diarrhea and frequent urination, nocturnal emission, and women with poly backache.
The most nourishing red dates
Jujube is rich in protein, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P and nutrients such as calcium, phosphorus, iron and cyclic adenosine phosphate. Among them, the content of vitamin C is among the best in the fruit, and it is known as the king of vitamins. It has the effect of nourishing blood and nourishing skin to treat insomnia.
