Whole Grain Rice Cereal

Name: Whole Grain Rice Cereal
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 8 capsules Red dates; 15g red beans; 15g Millet; 20g Barley; 20g Black beans; 20g black rice; 25g oat; 1100ml water

by English grass 23

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Every morning I use a soymilk machine to make rice cereal for the whole family. Whole grains contain a variety of nutrients, which can balance the body's daily essential nutrients. Regular eating is good for the body. "

Ingredients

8 capsules Red Dates
15g Red Beans
15g Millet
20g Barley
20g Black Beans
20g Black Rice
25g Oat
1100ml Water

Whole Grain Rice Cereal

1. Prepare ingredients

2. Wash the red dates and remove the pits.

3. Soak whole grains overnight.

4. Put the whole grains and red dates into the soymilk machine and add 1100ml of water.

5. Close the lid and plug in the electricity.

6. Adjust the function to the rice cereal file.

7. You can eat it in about 25 minutes.

Tips:
1 The whole grains are hard, soak them overnight the night before, and the rice paste is smooth and delicious.
2 There are red dates, so no sugar.