Whole Wheat Fruit and Vegetable Sandwich

Whole Wheat Fruit and Vegetable Sandwich

by I love baking

4.9 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

There are many ways to make sandwiches. The rich ingredients not only make it richer in taste, but it also looks very appetizing. Every time I see luxury sandwiches made by others, I can't help but drool, but the heat of a sandwich is enough to make me give up. So I customized this "luxury sandwich" for myself, using whole-wheat bread instead of ordinary cubes, which is low in calories but high in satiety. Its rich dietary fiber can help lose weight.
Whole wheat noodles are wrapped with colorful vegetables, such as cucumber, lettuce, carrots and purple cabbage. They are crispy and delicious, and can also supplement various nutrients. If you want to eat meat, you can add a small amount of ham slices for a better taste. You won’t get tired of eating one. "

Ingredients

Whole Wheat Fruit and Vegetable Sandwich

1. Cut cucumber, purple cabbage, and carrot into shreds, ready for use

Whole Wheat Fruit and Vegetable Sandwich recipe

2. Spread a thick layer of purple cabbage after removing the sides of the toast

Whole Wheat Fruit and Vegetable Sandwich recipe

3. Cover with a piece of toast and then spread lettuce and ham slices again

Whole Wheat Fruit and Vegetable Sandwich recipe

4. Spread the cucumber and carrot shreds at the end. (It can be sprinkled with black pepper in vegetables to taste more flavor)

Whole Wheat Fruit and Vegetable Sandwich recipe

5. Cover the top with a slice of whole wheat toast

Whole Wheat Fruit and Vegetable Sandwich recipe

Tips:

If it feels dry, you can add a small amount of tomato paste in the middle

Comments

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