【whole Wheat Toast】

Name: 【whole Wheat Toast】
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 4 slices Whole wheat toast; 2 tablets Instant cheese; 4 slices Ham; Some (butter) Salad oil; 1 piece egg

by Burnt Apple

4.7 (1)

Favorite

2

Difficulty

Easy

Time

10m

Serving

2

West Toast is one of the most common snacks in Hong Kong tea restaurants, referred to as "Sido". It is said that the dessert was introduced from France, so West Toast is also called "French Toast".

Ingredients

4 slices Whole Wheat Toast
2 tablets Instant Cheese
4 slices Ham
Some (butter) Salad Oil
1 piece Egg

Buy on JD Buy on Amazon

【whole Wheat Toast】

1. Prepare the required materials

2. Whole wheat toast, cut off the skin around it (cut out and eat directly)

3. Take a slice of toast, put a slice of ham, and then put a slice of cheese

4. Then put a slice of ham on the cheese slice (that is, ham, cheese, ham)

5. Toast slices on top

6. Pour the eggs into the bowl, beat them evenly, put them in and coat them with egg liquid, turn over and coat with egg liquid

7. Heat a little bit of salad oil or butter in a pot, and put in the egg toast

8. Fry on medium heat until golden on both sides, take out and absorb excess oil with absorbent paper, cut diagonally into half and serve

Tips:
A: If there is no salad oil or butter, a little vegetable oil can be used instead

B: The slices of toast used are thinner, and the finished product is more beautiful with thicker slices of toast

C: Serve with coffee, milk and soy milk

D: Eating whole grains can reduce the content of estrogen in the blood circulation, so as to prevent breast cancer. People with functional dyspepsia and frequent diarrhea should try to eat less