1. Prepare the required materials
2. Whole wheat toast, cut off the skin around it (cut out and eat directly)
3. Take a slice of toast, put a slice of ham, and then put a slice of cheese
4. Then put a slice of ham on the cheese slice (that is, ham, cheese, ham)
5. Toast slices on top
6. Pour the eggs into the bowl, beat them evenly, put them in and coat them with egg liquid, turn over and coat with egg liquid
7. Heat a little bit of salad oil or butter in a pot, and put in the egg toast
8. Fry on medium heat until golden on both sides, take out and absorb excess oil with absorbent paper, cut diagonally into half and serve
Tips:A: If there is no salad oil or butter, a little vegetable oil can be used instead
B: The slices of toast used are thinner, and the finished product is more beautiful with thicker slices of toast
C: Serve with coffee, milk and soy milk
D: Eating whole grains can reduce the content of estrogen in the blood circulation, so as to prevent breast cancer. People with functional dyspepsia and frequent diarrhea should try to eat less
