Winter Health Four Red Soup

Name: Winter Health Four Red Soup
Total time: 1 h
Yield: 5
Cuisine: Chinese
Ingredients: 50g Red Peanuts; 50g red beans; 8 Red dates; 150g Longan; 2 pieces brown sugar

by sourcehe

5.0 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

5

Today, there is a heavy snow solar term, a heavy snow regimen, a pot of four-red soup at night, beauty and beauty, nourishing blood, nourishing qi and nourishing liver and health. After drinking the Four Red Soup, the ingredients used in the Four Red Soup for a year look like a beautiful girl are red peanuts, red dates, red beans, brown sugar, and longan. Red-coated peanuts have the effects of nourishing blood and qi, benefiting the brain, increasing wisdom and longevity. Red dates have the effects of nourishing yin and yang, and nourishing blood. Red beans have anti-edema and detoxification effects. Brown sugar nourishes the cold and replenishes energy. Longan has nourishment, nourishment, nourishment, nourishment and nourishment of energy. The combination of these five ingredients is the best beauty soup, suitable for all ages.

Ingredients

50g Red Peanuts
50g Red Beans
8 Red Dates
150g Longan
2 pieces Brown Sugar

Winter Health Four Red Soup

1. Prepare ingredients: red peanuts, red dates, red beans, brown sugar, longan (which can be dried called longan), etc.;

2. Wash red beans and peanuts and soak for 30 minutes;

3. Longan is shelled, cored, and washed;

4. Wash the red dates, remove the soaked red beans, peanuts, and drain the water, longan, etc.;

5. Put the red peanuts, red beans, red dates, and longan in the pot, add appropriate amount of water;

6. Press the porridge button for about 35 minutes in the pressure cooker; PS: Each pot is different, and the time is slightly different

7. Cook or add brown sugar cubes, dissolve and boil.

Tips:
1. Longan can be dried in dried longan;
2. Use red peanuts for peanuts;
3. Brown sugar is not suitable for boiling for too long;
4. The brown sugar should be selected without impurities, and the color should not be too dark.