Winter Health Vegetables-poria Cocos Yam Bone Soup
by Xiner Kitchen
Favorite
Difficulty
Normal
Time
2h
Serving
2
Poria cocos are sweet and mild in nature and enter the heart, lung and spleen meridians. It has the effects of absorbing dampness and diuresis, strengthening the spleen and stomach, calming the heart and calming the nerves.
Barley is a commonly used medicine for diuresis and swelling, invigorating the spleen and removing dampness, soothing tendons and removing numbness, clearing heat and draining pus, etc.
Yam has multiple effects such as strengthening the spleen, nourishing the lungs, strengthening the kidney, and replenishing essence.
These three ingredients are cooked together with pork bones, which is especially suitable for cold weather like winter, which invigorates the spleen and promotes dampness.
It is a healthy soup suitable for the whole family. "
Barley is a commonly used medicine for diuresis and swelling, invigorating the spleen and removing dampness, soothing tendons and removing numbness, clearing heat and draining pus, etc.
Yam has multiple effects such as strengthening the spleen, nourishing the lungs, strengthening the kidney, and replenishing essence.
These three ingredients are cooked together with pork bones, which is especially suitable for cold weather like winter, which invigorates the spleen and promotes dampness.
It is a healthy soup suitable for the whole family. "
