Winter Melon and Barley Soup

Name: Winter Melon and Barley Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 400g Winter melon; 30g Barley; A Chives; A pinch salt

by Meimeijia's Kitchen

4.8 (1)

Favorite

3

Difficulty

Normal

Time

2h

Serving

2

This soup is clear, light and refreshing, and is most suitable for moisturizing and reducing swelling and removing dampness in summer and autumn.

Ingredients

Winter Melon and Barley Soup

1. Wash the barley and put it in a bowl, add enough water to soak for 2 hours, wash the wax gourd, peel it, and cut it into small pieces with the inner thickness.

2. Put an appropriate amount of water in the pot, add the soaked barley, boil the water on high heat, turn to low heat and cook for about 20 minutes

3. .Add the winter melon cubes and continue to cook for 10 minutes

4. Finally, sprinkle in salt and sprinkle with chopped green onions.

5. It tastes very good.

Tips:
Winter melon is rich in vitamin C, not high in calories, and is a very beneficial food for obese people. Winter melon and barley are both cold ingredients. The same food can reduce swelling, dehumidification, weight loss and fat reduction. It is not suitable for people with cold body. Drink this soup more.