1. Soak the lotus seeds, lilies and mung beans for half an hour in advance, remove and drain the water for later use
2. Prepare the ingredients
3. Winter melon peeled and fleshed, sliced
4. Put lotus seeds, lilies and mung beans into the pot, add appropriate amount of water and brown sugar slices, and boil for 20 minutes
5. Pour the cooked soup into the pot, add winter melon and red dates and boil over high heat, then turn to low heat and boil for 10 minutes
6. Put the goji berries, cover and simmer for 5 minutes
7. Can
