Wolfberry Corn Colorful Soup

Name: Wolfberry Corn Colorful Soup
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Fresh corn kernels; 10g Wolfberry; 30g Instant oatmeal; 20g Sweet peas; 50g Pineapple Diced; Some Sugar

by Diners on the tip of the tongue

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

A better way to eat wolfberries is to add them to porridge, rice, soup, and dishes like ordinary food, soak the dried wolfberries a little bit, and put a little wolfberry as an ingredient when cooking, making porridge, or steaming buns and boiled dumplings. Not only nourishing, but also not getting angry. Although wolfberry has good nourishing and healing effects, under normal circumstances, the daily consumption per person should not exceed 30 grams, but because it has a strong effect on warming the body, people who are suffering from a cold, fever, body inflammation, or diarrhea should not do it Put goji berries. Traditional Chinese medicine has long said that "medium berries keeps in good health". It is believed that regular consumption of goji berries can "strengthen the muscles and bones, be light and not old, and resist cold and heat." Therefore, it is often used as a nourishing and anti-aging medicine. "

Ingredients

Wolfberry Corn Colorful Soup

1. 1: Wash the medlar and soak until soft, peel the pineapple and carrot, and dice

2. 2: Clean corn kernels and peas

3. 3: Add proper amount of water to the pot, add corn kernels and sweet peas to cook

4. 4: Add oatmeal, wolfberry, carrot, sugar and cook for about 5 minutes

5. 5: When out of the pan, add pineapple diced

Tips:
Precautions:

The wolfberry corn soup has a strong fragrance, sweet taste and beautiful color. For the little girl who loves beauty, eating wolfberry often can also achieve a balance of one pass, two living three, and make your jade appearance more beautiful.