Wolfberry Oatmeal

Name: Wolfberry Oatmeal
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1/4 measuring cup oatmeal; 1/4 measuring cup Northeast Rice; a little Wolfberry

by A foodie to eat, eat, eat, eat

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

A. The nutritional value of oat rice is very high. The average protein content is 15.6%, which is 100% higher than rice, 75% corn, 66% wheat flour and 60% millet. The composition of 8 kinds of amino acids is relatively balanced, and the content of lysine is lower. Higher than rice and wheat flour; fat and heat energy are both high, the fat is 5.5 times that of rice, and 3.7 times that of wheat flour.
B, Lycium barbarum has the functions of nourishing liver and kidney, nourishing blood, anti-aging, etc.

Ingredients

1/4 measuring cup Oatmeal
1/4 measuring cup Northeast Rice
a little Wolfberry

Wolfberry Oatmeal

1. In the first step, take a 1/4 cup of oatmeal rice, 1/4 cup of northeast rice, and a handful of goji berries, wash and place in the stewing pot

2. In the second step, the stew cup is placed in an electric saucepan and simmered for 2 hours.

3. The third step is to make an appointment at night, and you can eat delicious oatmeal when you come together in the morning, which is quite convenient.