[xiangrui Baby Dining Table] Fried Rice with Fish Sausage and Preserved Egg

[xiangrui Baby Dining Table] Fried Rice with Fish Sausage and Preserved Egg

1. Fish intestines and carrots 🥕cucumber 🥒 diced and set aside

2. Eggs 🥚 fried and scattered

3. Add carrots, eggs, fish intestines and eggs, and stir fry together, 3-5 minutes

4. Put in the big white rice🍚

5. Finally add the diced cucumber

6. Add shrimp skins out of the pot

7. Colorful fish intestines with carrots🥕 eggs🥚fried rice🍚

Tips:

Xiancao Heart Sutra
1: Carrots are stir-fried in advance with oil. The carotene in carrots exists in the cell wall of carrots. The cell wall is composed of cellulose, which cannot be directly digested by the human body. It must be chopped and cooked to break the cell wall so that carotene can be released and absorbed by the body. Therefore, the best way to eat carrots is to stir-fry them with oil to fully release the carotene before eating them.
2: Cucumber is still put in last, the effect is to improve the color, no need to stir fry, so as to avoid loss of nutrients.
Xiancao Nutrition
1: Vitamin A deficiency in children is a major cause of respiratory diseases. The lack of vitamin A is prone to respiratory and digestive tract infections; once a cold and diarrhea, vitamin A will further decline. Vitamin A deficiency can lead to a decline in immune function. Vitamin A has a protective effect on the mucosa of the respiratory tract and gastrointestinal tract. Among many foods, carrots are the most supplementary vitamin A.
2: Carotene is easily oxidized. Using pressure cooker to stew during cooking can reduce the contact of carrots with air, and the preservation rate of carotene can be as high as 97%.