Yam and Lotus Seed Soup

Name: Yam and Lotus Seed Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 4 pieces Pork bones; 3 pieces Yam; Some Lotus seed; Some ginger; Some Wolfberry; Some salt

by Ouyang yy

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

It is snowing heavily in the south, and the sky in Beijing is still smog. Sitting in front of the window overlooking the capital city at the beginning of the Hua Deng, still busy, still bustling with light and shadow. A person's kitchen, a busy figure, a bowl of warm soup. Those who love food will not be alone. This bowl of soup is suitable for men and women, young and old, to invigorate the spleen and stomach and help digestion. "

Ingredients

4 pieces Pork Bones
3 pieces Yam
Some Lotus Seed
Some Ginger
Some Wolfberry
Some Salt

Yam and Lotus Seed Soup

1. Materials are ready. The yam selected is the iron yam from Jiaozuo, Henan Province. The soup is more resistant to boiling.

2. Peel the yam and cut into hob pieces. After rinsing a few times, soak in saline for use. The yam soup after soaking in salt water is less sticky.

3. Pork bones are blanched.

4. Pat the blanched meat bones and ginger pieces and put them in. Bring to a boil and skim any foam.

5. After boiling, add yam and the soup will turn white immediately. Cover the pot and turn to low heat.

6. Simmer on low heat for 30 minutes, add lotus seeds and wolfberry. Add salt to taste. Continue to cover the pot and cook for another 15 to 20 minutes.

7. After 30 minutes, add lotus seeds and wolfberry. Continue to boil for 15 to 20 minutes, and it will be fine.

8. Boil for 30 minutes, add lotus seeds and wolfberry, and season with salt. Continue to boil for 15 to 20 minutes, and it will be fine.

Tips:
1. If you choose a softer yam, the cooking time should be shortened accordingly.

2. The taste of lotus seeds using Tongxin will be better.

3. This soup tastes fresh and sweet, so there is no need to add chicken essence and MSG.