Yam Carrot Duck Frame Soup

Name: Yam Carrot Duck Frame Soup
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 Iron Bar Yam; A carrot; A pair Roast duck rack; A small bowl Soaked black fungus; Some salt; A paragraph shallot; piece ginger

by meggy dancing apple

4.6 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

I ate the roast duck at the restaurant and brought the duck rack back. Because there is still a lot of meat on it, you can make a big pot of soup when you come back and process it yourself, drink it slowly, taste it carefully, and moisturize it!
The soup of duck meat and yam can nourish the yin and nourish the lungs, and is suitable for people with weak physique. Because duck meat nourishes yin, can reduce heat and relieve cough. Yam has a stronger yin-tonifying effect. It can be eaten with duck meat to eliminate greasiness and at the same time it can better nourish the lungs.
Carrots contain a lot of carotene, which can be converted into vitamin A when mixed with oil. Vitamin A has the effect of replenishing the liver and improving eyesight. It is also an essential substance for the normal growth and development of bones. It is helpful for cell proliferation and growth. It is an element of body growth and is of great significance for promoting the growth and development of infants.
The content of iron in fungus is extremely rich. Frequent eating fungus can nourish the blood and keep the skin, make the skin rosy, radiant, and prevent iron deficiency anemia; the gum in the fungus can absorb and concentrate the dust and impurities remaining in the human digestive system and excrete it from the body. To clear the stomach and cleanse the intestines.
Today I made this soup in a pressure cooker, no matter in terms of nutrition or taste, it is quite satisfying.
Soup, the whole family drank very moisturizing; duck meat, fragrant, rotten; iron stick yam, noodles; fungus, soft. "

Ingredients

2 Iron Bar Yam
A Carrot
A pair Roast Duck Rack
A small bowl Soaked Black Fungus
Some Salt
A paragraph Shallot
piece Ginger

Yam Carrot Duck Frame Soup

1. Iron stick yam, carrots, soaked black fungus are ready

2. A pair of roast duck rack

3. Peel the iron rod yam and cut into sections, scrape the cuticles of the carrots and cut into hob pieces, remove the lymph nodes and tail tips from the duck rack, cut into large pieces, cut the green onion into sections, and smash the ginger pieces.

4. Put all the ingredients into the pan, put an appropriate amount of salt, and the water has submerged the ingredients

5. Switch the electric pressure cooker to the "soup" position, just wait for the time to come, have a nice soup

6. The soup is very fresh, the yam noodles, the carrots are soft but not rotten, and the duck meat is crispy

7. Drink soup, nourish your stomach, make people more moisturized, and your body is great!

Tips:
Remove the lymph nodes on the duck body and the large lymph nodes on the tip of the tail. The lymph nodes are the "guard" of the immune system. A lot of toxins will accumulate there. It is better not to eat; the amount of water and salt should be increased or decreased according to taste and needs; The roasted part of the tip of the duck leg makes the soup clearer and has no peculiar smell.