Yam Lotus Seed Soy Milk

Yam Lotus Seed Soy Milk

by Q pig baby

4.6 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Chinese medicine believes that the color of the spleen is yellow. If the color of chloasma turns yellow, it is mostly caused by spleen deficiency. To deal with such chloasma, the spleen must be replenished. Chinese yam and lotus seeds are common ingredients on the spleen dinner table. They add soy milk made from soybeans, which are suitable for people with spleen deficiency. Long-term consumption has a good effect on improving chloasma caused by spleen deficiency. "

Ingredients

Yam Lotus Seed Soy Milk

1. Ingredients: fresh lotus seeds, fresh yam, dried soybeans, sugar.

Yam Lotus Seed Soy Milk recipe

2. The lotus seeds are hulled and cored, the soybeans are washed and picked up, and the yam is peeled and diced, and then blanched in boiling water for about 1 minute.

Yam Lotus Seed Soy Milk recipe

3. Put the ingredients except sugar into the wall breaker.

Yam Lotus Seed Soy Milk recipe

4. Add 800 ml of water.

Yam Lotus Seed Soy Milk recipe

5. Tighten the lid of the cup, select the soymilk function, and start it. It takes 29 minutes.

Yam Lotus Seed Soy Milk recipe

6. After the program is over, add granulated sugar. Then use a jog program to beat for 10 seconds until the sugar melts.

Yam Lotus Seed Soy Milk recipe

Tips:

Fresh yam juice can easily cause itching, so please wear gloves when peeling it.

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