Yam Osmanthus Bird's Nest Soup

Name: Yam Osmanthus Bird's Nest Soup
Total time: 30 min
Yield: 1
Cuisine: Chinese
Ingredients: 300g Chinese Yam; 3g Dried osmanthus; Some Apples (the sweeter the better); Some crystal sugar

by Zhang Moying

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

1

I have been eating bird's nest for a long time, and I have been studying bird's nest recipes for a long time. But it was the first time to upload a recipe. The photo quality is not high, but the food is delicious. Everyone might as well skim this unworthy picture, and only delve into the connotation of this sweet soup~
The main ingredient is bird's nest, "the taste of medicine is even and beautiful." It is sweet in nature, nourishes yin and moisturizes dryness. Its beauty, beauty, and anti-aging effect has won the favor of many beauty and celebrities in ancient and modern times. The excipient yam is calm in nature and sweet in taste, nourishing the spleen and stomach, promoting body fluid and qi. Both are ingredients of the same medicine and food, and they are excellent delicacies for qi deficiency physique.
With the fragrance of osmanthus, the crispness of apple, the sweetness of rock sugar, the taste is excellent~

Ingredients

Yam Osmanthus Bird's Nest Soup

1. Prepare all the ingredients

2. Wash yam, peel and cut into pieces. It is best to wear disposable kitchen gloves to prevent yam mucus from getting on your hands and causing allergies

3. Steam the yam in a pot. I steamed it with a baby's food supplement machine. It can be operated by ordinary pots or wall breakers with heating function.

4. Stir the steamed yam and rock sugar together into a paste

5. After soaking the bird's nest and picking the hair, add dried osmanthus and simmer in water. I don’t know how to stew the bird’s nest in water. I searched a lot on the Internet. Just note that the bird's nest in this dessert should not be too much water. In fact, because it is stewed in a separate water, the water is not lost. The residual water after the bird's nest is washed is fine, and there is no need to add too much water. (You can add an appropriate amount according to the taste, and the amount of water is your own.)

6. Cut apples into pieces. The last operation of this step is to prevent the apple from being oxidized and discolored, which will affect the appearance and taste.

7. Put the yam paste in a bowl, spread apple pieces, and add the stewed osmanthus bird’s nest to eat

Tips:
This dessert is recommended for people who have weak qi and love colds. It can beautify the skin and improve Qi deficiency. The apples in desserts can be replaced with other fruits, but those with qi deficiency should avoid eating fruits that consume gas. When the yam and rock sugar are mashed, you can add fruits and make them together. Try to find a better taste according to your own taste.