Yam, Red Date and Barley Paste

Name: Yam, Red Date and Barley Paste
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 20g Chinese Yam; 20g Barley; 40g Millet; 8 Red dates; Some crystal sugar

by Yingzi 1104

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

I used to wish I could eat more without growing meat, but now I have a stomachache and I want to eat but can’t eat it anymore. Today, this rice cereal is recommended by Zhongliba people, suitable for people with poor digestion. Yam has the effects of nourishing the spleen and stomach, nourishing the lungs and kidneys, barley diuresis and swelling, invigorating the spleen and dampness, red dates to nourish qi and blood, millet to invigorate the spleen and stomach, nourish the deficiency and damage, and nourish the kidney, remove heat and detoxify. "

Ingredients

Yam, Red Date and Barley Paste

1. Red dates soak in warm water, Chinese yam, barley, soak in water for two hours

2. Rinse with millet water, rinse with running water

3. Red dates pitted

4. Put all the ingredients into the soymilk machine

5. Add rock sugar

6. Add water to 1000ML scale

7. The rice cereal file of the cooking machine can be

Tips:
1. Yam medicine and barley are available in drugstores, and red dates are available in the millet market

2. Although this rice cereal has traditional Chinese medicine ingredients, it tastes good when it is made. Friends with stomach problems can continue to take it for a long time (Expand)